Walking Disaster – Book Review

Walking Disaster

This book deserves a solid 3.75 from me. I enjoyed the tug of war between Abby and Trav from the beginning to the end. This fun, overly-dramatic modern love story made it hard to put the book down. It’s hard to overlook the exaggeration of conflicting emotions at times as it made the story less believable and relate-able. Continue reading

Big Kahuna Ironman – 11 Weeks

Check her my Q&A with Richard Bakare on his training blog where I give my reaction on the first week of training for the Big Kahuna. Also, check out the training plans for our first two weeks of training.

Week 2 Training Plan:

  • Day 1 – Rest.
  • Day 2 – 1+ hour-long run.
  • Day 3 - Boot Camp and track work
  • Day 4 – Swim time trials.
  • Day 5 – 1.5 hour long run.
  • Day 6 – Golf.
  • Day 7 – 55-61 mile bike ride.

Week 1 Training Plan:

  • Day 1 – 1 hour easy run.
  • Day 2 – 1+ mile swim.
  • Day 3 - 1+ hour cycling
  • Day 4 – 1 mile swim.
  • Day 5 – 50 min easy run.
  • Day 6 – 25 mile bike ride.
  • Day 7 – 1 hour open water swim with optional 3/6 mile run.