Sports

Big Kahuna Ironman – 11 Weeks

Check her my Q&A with Richard Bakare on his training blog where I give my reaction on the first week of training for the Big Kahuna. Also, check out the training plans for our first two weeks of training.

Week 2 Training Plan:

  • Day 1 – Rest.
  • Day 2 – 1+ hour-long run.
  • Day 3 – Boot Camp and track work
  • Day 4 – Swim time trials.
  • Day 5 – 1.5 hour long run.
  • Day 6 – Golf.
  • Day 7 – 55-61 mile bike ride.

Week 1 Training Plan:

  • Day 1 – 1 hour easy run.
  • Day 2 – 1+ mile swim.
  • Day 3 – 1+ hour cycling
  • Day 4 – 1 mile swim.
  • Day 5 – 50 min easy run.
  • Day 6 – 25 mile bike ride.
  • Day 7 – 1 hour open water swim with optional 3/6 mile run.
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