Check her my Q&A with Richard Bakare on his training blog where I give my reaction on the first week of training for the Big Kahuna. Also, check out the training plans for our first two weeks of training.
Week 2 Training Plan:
- Day 1 – Rest.
- Day 2 – 1+ hour-long run.
- Day 3 – Boot Camp and track work
- Day 4 – Swim time trials.
- Day 5 – 1.5 hour long run.
- Day 6 – Golf.
- Day 7 – 55-61 mile bike ride.
Week 1 Training Plan:
- Day 1 – 1 hour easy run.
- Day 2 – 1+ mile swim.
- Day 3 – 1+ hour cycling
- Day 4 – 1 mile swim.
- Day 5 – 50 min easy run.
- Day 6 – 25 mile bike ride.
- Day 7 – 1 hour open water swim with optional 3/6 mile run.